The 3 Pillars

The Dangers of Inflammation

No worries, I have the best solution...

Acceptance

A critical component of long term change

The "Who" is important

Who you believe you are is just as important as your actions

Failure Balances Success

How I lost 6lbs in a Single Day

Facts do not need to control your emotions

The scale doesn't tell the whole story

Life After Massive Weightloss

When do you know its time for a water fast?

Lets be honest... Do you really want it?

Prevention or the Cure?

The Dangers of Wellness Hypoxia